That's why you need to start small.
What about doing the exercise where you have to try to find 3 positives a day? It's really hard, but it really helps. Have you spoken to your Dr or a therapist at all about how you are feeling?
That's why you need to start small.
What about doing the exercise where you have to try to find 3 positives a day? It's really hard, but it really helps. Have you spoken to your Dr or a therapist at all about how you are feeling?
Do a little of something that makes you happy every day!
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