It's just so hard, my mind doesn't come to rest and even if I try to distract myself with a walk or a nice movie or something like baking etc. I can't even finish it or pay attention because my head is so full of unwanted thoughts. It hurts to know that my mum doesn't even know what to do and sometimes I just act as if I'm okay to make her happier because I don't want to upset her
There’s a website https://www.time-to-change.org.uk/ge.../time-talk-day that gives hints and guidance for people who have a loved one with MH issues. Perhaps your mum would like to take a look?
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
Butterfly (06-03-21)
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