I have had a lovely day out today. It’s taken a little while to pluck up the courage and due to a lack of sleep aswell as the heat I wasn’t exactly in the best condition to go walking through woodland but it was nice to get out for a drive and a change of scenery. I went to Ross on Wye and Symonds Yat Rock to take in the amazing views of the Wye Valley and had a look at King Arthur’s cave and the lovely nature reserves. Saw the remains of an old medieval cottage. I only covered a couple of miles but the terrain was a bit challenging and I think I probably over did it because I’m aching pretty bad right now but it was worth it for the stunning scenery. Exercising in nature is supposed to be good for your mental health right? Somebody remind my body of that please lol