Walking through life.

[Suzi]

Can you try something safe to distract? A TV show? Movie? Read?

[Mira]

Yes its bedtime as well so i am going to try and watch a cartoon on netflix and try to sleep. I just hope I can stop the thoughts. They are making me scared right now.

[Stella180]

You know where to find me. Always happy to chat.

[Suzi]

Can you call for crisis support love?

[Mira]

I can only call the emergency room at the hospital now. And they can not help me. I should try and get some sleep and leave people alone. Good night every one

[Suzi]

Getting some sleep is great, but you don't have to "leave people alone..." at all..

[Mira]

I keep going round in circles and dont know how to break this spell.

[Suzi]

Then stop and breathe. You've nothing to be ashamed of or anything at all - not as far as we are concerned at all!

[Mira]

I will try. Thanks

[Strugglingmum]

breathe and know that noone else is thinking bad thoughts of you so you dont need to either.