Did you reach out to anyone when you were having those thoughts? There's always the Samaritans by phone, or SHOUT by text (text 85258 it's free and available 24/7)?
Have you managed to get up? Eat? Drink? Medicate?
Did you reach out to anyone when you were having those thoughts? There's always the Samaritans by phone, or SHOUT by text (text 85258 it's free and available 24/7)?
Have you managed to get up? Eat? Drink? Medicate?
Do a little of something that makes you happy every day!