Hi there and welcome
Hi there and welcome
Hi Rusty, and welcome to dwd.
I am fluent in finnish, swedish, english, sarcasm and profanity.
Hi again, and thanks for the warm welcome...
I've been on Citalopram for years on various doses, Ami is new for night time as i don't sleep well. Regarding Alcohol, the plan is to only have a drink at the weekend, i think its only increased over these past few months when a lot of my activities (yoga, sound baths, Buddhist meet ups) all stopped.
Its been a good enough day today...so that's good. I've adjusted my expectations during this current madness :-)
You can still do yoga, meditation etc through youtube or a lot of teachers are still practising virtually - it's not the same, but it's something that might help.
I notice you haven't said how much you have been drinking....
I'm glad today has been a good one and that you have that access to counselling - use it. It's not "sounding off" it's talking through things that are in your head....
Do a little of something that makes you happy every day!
Hi Rusty, welcome to DWD