Hi again, and thanks for the warm welcome...

I've been on Citalopram for years on various doses, Ami is new for night time as i don't sleep well. Regarding Alcohol, the plan is to only have a drink at the weekend, i think its only increased over these past few months when a lot of my activities (yoga, sound baths, Buddhist meet ups) all stopped.

Its been a good enough day today...so that's good. I've adjusted my expectations during this current madness :-)