Hi Suzi and Stella...thanks for responding. At the moment i'm doing all the wrong things to be honest, not enough exercise and probably over using alcohol. I did have a conversation with a telephone counselor earlier on, provided by my employer, which helped a bit.

I'm going to contact my GP to explore alternative medication, i'm on citalopram and Amitriptyline at the moment... I do have some family support, its just been a dark day today, but that's ok... its a new day tmrw