Hi and welcome. Is is possible that you’d benefit from help in changing how you react to situations? Because, at its basic level, CBT (Cognitive Behaviour Therapy) does exactly that - it ‘is a talking therapy that can help you manage your problems by changing the way you think and behave.’ And can be very effective.

But, I agree with you, having somewhere like DWD where you can talk to people who understand where you’re coming from, with no bias or judgement, is hugely beneficial. I’m so grateful for the day I found this forum.

https://www.nhs.uk/conditions/cognit...l-therapy-cbt/