Tom, I'm glad you're not in any immediate danger - I wasn't specifically meaning that though. If you see your GP you can access talking therapies, medication (if appropriate) etc
Do you have a support network around you of people who you can talk to?
Do a little of something that makes you happy every day!
Hi and welcome. Is is possible that you’d benefit from help in changing how you react to situations? Because, at its basic level, CBT (Cognitive Behaviour Therapy) does exactly that - it ‘is a talking therapy that can help you manage your problems by changing the way you think and behave.’ And can be very effective.
But, I agree with you, having somewhere like DWD where you can talk to people who understand where you’re coming from, with no bias or judgement, is hugely beneficial. I’m so grateful for the day I found this forum.
https://www.nhs.uk/conditions/cognit...l-therapy-cbt/
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
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