Absolutely agree with the Fab 5s. It can be so hard to start off but things like getting out of bed, cooking a meal, hearing a favourite song, enjoying a cup of tea, the sun shining etc. can bring a small amount of relief, even if it’s short lived, to a dark day and should be celebrated. As time goes by you will become better at spotting the positives and will see the change that makes to you overall.
Something good WILL come of it all lovely. You are only young (I know, I know don't roll your eyes as I'm sure you're fed up of people saying that) but you have so many opportunities out there. This won't last forever...
Do a little of something that makes you happy every day!
sounds good!
does anyone know of any good videos/books I can read/watch about mental health? I'm really interested in that sort of stuff
I thought you might.... I thought my world would end when I was much younger, it didn't, that pain ended and things changed... I promise, things will change for you too.
Do a little of something that makes you happy every day!
Stella180 (06-05-20)
Comedienne Sarah Millican was quoted as saying “Don’t wait for a light at the end of the tunnel. Stomp on down there and turn theer on yourself!” It’s up to us to take back control is our lives and if that means just taking our meds daily, or pushing yourself to get out of bed every day just do it. Eventually it gets easier and you can make the next step, then the one after that. It will get better but you have to make it happen.
Nice quote. I mean I hate giving up, especially on myself and so I know I wont but there still has to be reason to not give up. It's hard to find that reason
YOU are that reason....
Do a little of something that makes you happy every day!
Stella180 (06-05-20)
Well I suppose youre right. I'm having a better day today cause me and my mum had a long heart to heart chat about things yesterday. She's aware of my depression being worse since the increase in dosage has affected my mood.
I wanted to ask, how to i join fab 5s tomorrow?
There's a separate sub-forum for it. Suzi (or one of the admin team) will start a thread for this week and you just need to reply to it there
Tên përdu, jhamâi së rëcôbro
Yay! I like being right
Absolutely, wait 'till tomorrow - you'll find the right thread
Do a little of something that makes you happy every day!
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