Hello there

[Jaquaia]

There are studies that show that depression creates physical changes in the brain and that brain activity is different too!

[Suzi]

I understand that, but hunni, is it worth a mental health crisis? Can you work, but maybe do hours which aren't the shifts that you've had which causes you problems?

[Arty]

Hi, so I have been signed off from work for 2 weeks. Here we go, another breakdown just hate this x

[Suzi]

I'm sorry you're feeling really bad, but being signed off will give you chance to get yourself more stable again hunni. You seem to have put a lot of pressure on yourself regarding this job and you weren't taking a stable dose of meds etc.... Hunni, don't be a stranger and don't beat yourself up about this. You've got us and we're in your corner.

[Arty]

Thank you Suzi, just feel so frustrated atm. I only had a couple of hours sleep last night which isn’t helping. X

[Paula]

Suzi’s absolutely right. Please don’t see this as a unstoppable road to breakdown, try to see this as an opportunity to rest and allow your body and mind to recover

[Suzi]

I can sympathise with that, I've not been sleeping well myself...

[Arty]

Morning, thank you for your lovely comments. I slept much better last night thankfully Today, Pen and I are going to meet a friend for lunch at the Range Could be expensive haha! I know it is very important that I don’t over do things. My ex has got the girls until Monday so I have chance to look after myself properly over the weekend.
Suzi - I am sorry you are not sleeping well. Hope things get better soon xx

[Paula]

I’m so glad you’re doing Things to take care of you

[Suzi]

Thank you!

I'm glad you're doing what you need to do for some self care. I think it's going to be massively helpful...