Marc used to work in car repairs and restoration. One day he told me to drive his pride and joy (old shape BMW325ise in gunmetal grey. I loved that car) and I was terrified. He told me something then that has stayed with me forever. "It's a hunk of metal that can be reshaped or replaced. It's the soft and the squishy bit - that's you - that's important".... He was so right (but don't tell him I said that!)..
Make sure you are kind to you, you've been through a lot recently lovely..