Ok, I did not know that. If you mentioned it before I am, sorry I did not notice.

I do understand. I have the same. I can sleep and sleep. And most of the time its not a good idea for me either. But when I am feeling stressed or nervous Sometimes it helps to snooze.

Do you try to sleep on fixed times? I found that it helped me a great deal to have the same times for bed and waking up.