Have you tried things like mindfulness? I know it seems a bit of a cliche and the latest buzz word in mental health, but I can't tell you how much I find it helps me with my pain and my husband with his anxiety and depression and our daughter with anxiety too. You can try it with body scanning and breathing to start with...
Do a little of something that makes you happy every day!
I've not tried it. Will have to give it a go.Originally Posted by Suzi
Had a bit of a setback today as this guy my girlfriend used to speak to messaged her out of the blue for the first time in ages this morning.
Now the number was unsaved and there was no reply from her and she deleted the messaged and blocked the number and assured me she'd not messaged him, but I'm still worrying about it.
It's the second time this has happened as another guy messaged her a few months ago. Again the number was unsaved and she didn't reply.
Really need to try and stop worrying about it as it's eating me away inside.
Hello Dee and welcome. Does your girlfriend know you’ve seen those messages? How does she feel about that?
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
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