Im sorry, I probably shouldn't have mentioned that
I have spoken to my gp and will be going to get a mental health assessment and they've also directed me to a mental health nurse
I've had therapy sessions after being admitted to the hospital but I was never able to open up and eventually stopped going. I want to give it another go as I think that it will help I just don't really have much confidence to get out of the house anymore let alone talk to a therapist, I just don't really know what to do