I cannot believe how much sleep i am needing at the moment!!
I do feel bad as I slept through my alarm this morning and missed my psychology appointment. I never miss appointments. I only hope she forgives me. I hate wasting nhs time. not a good start to the day.
However I am going to listen to my body and rest a lot. I have a couple of wee jobs to do but other than that I'm in rest mode. I am choosing to be kind to me and rest as much as I need to. June and July have been especially busy and tough. Now I rest. And if it takes my body months of rest then I am going to take it as I don't want to push too much and make myself worse. Self-care is definitely my priority now. I've been shocked into it and am listening to my body.
