New here - struggling with negative thoughts

[magie06]

Hi and welcome to DWD. You will find a family here who do not judge and have a friendly word for everyone.
Firstly I have a few questions for you. Have you seen your doctor? It's a first stop for anyone who feels like we do.
Are you eating correctly? Boring things like fruit and vegetables are better for us than chocolate and sweets, although carrot sticks will never replace a square of chocolate in my eyes. Lol.
Are you drinking enough water, milk or anything non alcoholic? When the brain dries out it causes us to feel even more depressed.
Do you get any fresh air? Vitamin D is not stored in the body and is called the happy hormone. You get vit D from sunlight.
I'm sorry for all the questions. It's kinda standard for any newbie here.
Looking forward to hearing more about you and getting to know you better.
Welcome to DWD.