Thanks for the reply suzi.Originally Posted by Suzi
Hi and welcome to DWD! It's great you've found your way here. Are you eating and drinking sensibly? What about getting any exercise? Do you have a good support network around you? Have you been to see your Dr and told them how you are feeling?
Sorry, loads of questions!
I have been on holiday recently where I drank far too much which probably explains why I feel worse. I would say I eat OK, but I probably don't eat as much as I should (because I am vain and worried about weight gain). I do not do much formal excercise but cycle a lot through london for work. I am going to try and get back into the gym starting tomorrow.
I haven't seen the doctor. I am very unsure about taking meds and I am sure they will offer them. Either that or they will refer me to NHS therapy which in my experience is incredibly long winded and not very helpful....
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