Depression, loneliness & excessive worry*SH Trigs*

[SA89]

It's great you had a good time. But again that's a fair amount of alcohol..... Why hang around with your cousin if you don't like how he is?

I've not been out with him in ages & it reminded me why!. It's funny how people change over time. This guy was once my drinkin partner & now he's gained more confidence he's become arrogant & intimidating.

He lies as well like braggin how he has sex with women in clubs. He now hangs with my obnoxious brother. I don't feel free at all around these people. It felt liberating in the meetup group because they're people who don't bring me down & are really inspiring in what they do .

Well done for letting yourself enjoy the night but that amount of alcohol is going to affect your depression. I hope that you’ll be able to see that it was you, not the alcohol, that gave you that courage

ye I didn't drink for about a year prior to 2 week ago. On a bank holiday though its not easy to resist on a night out. I only drink until I'm merry to help my confidence & I love a dance lol .

I could have gone out today with my mum but I stayed in. I feel like I've made some kind of breakthrough in socialisin of late but I need to sustain it. When you've tasted positive interaction you want more of it. I just need a regular routine in between these meetups. Everyday I'm applyin for jobs & voluntary ..