Hello

[Ben]

I attended my first session last week.

Too early to say if it's been useful as it was just an introduction. But the psychiatrist identified my main problem as worry and she's going to work round that we well as getting me to keep to a daily routine.

Shame I would have waited two weeks by the time the next session comes along on Monday. I don't feel like I've improved currently and I'm worrying and feeling more depressed and hopeless than ever.

[Paula]

I don't feel like I've improved currently and I'm worrying and feeling more depressed and hopeless than ever.

It’s not a quick fix, I’m afraid, CBT is something that needs to be worked on and will take time.