It’s not a quick fix, I’m afraid, CBT is something that needs to be worked on and will take time.Originally Posted by Ben
I don't feel like I've improved currently and I'm worrying and feeling more depressed and hopeless than ever.
It’s not a quick fix, I’m afraid, CBT is something that needs to be worked on and will take time.I don't feel like I've improved currently and I'm worrying and feeling more depressed and hopeless than ever.
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
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