General help and advice with depression + therapy

[nena21]

Hi all,

Extensive research is being done in order to find out ways to handle anxiety disorder and depression, which has also become a more widespread problem being faced by many across the world. Deep breathing techniques and meditation techniques are one of the best ways to counter this issue. Also have a look at one of the techniques, removed link as per DWD policywhich is rather a new field of research looking for creative solutions for people dealing with traumas, anxiety and depression through creative expression in form of art, music and writing.

[Paula]

Hi Nena

I’ve removed your link as DWD policy is that we don’t allow external links until we have a chance to get to know new members a bit.

Also, this thread is over a year old so events have probably moved on since then, including that this person is now no longer a member…..