General help and advice with depression + therapy

[Logan]

There is counselling, which is more talking-based therapy rather than behavioural-based. It might be worth speaking to your local Mind as they often do courses or support groups, and see if there's an Andy's Man Club near you

I am going to talk with my therapist if there is anything else or something that can help with dealing with the past

[Paula]

You just need to bear in mind that you won’t be able to do 2 types of therapy at the same time ...