General help and advice with depression + therapy

[nena21]

Hi all,

Extensive research is being done in order to find out ways to handle anxiety disorder and depression, which has also become a more widespread problem being faced by many across the world. Deep breathing techniques and meditation techniques are one of the best ways to counter this issue. Also have a look at one of the techniques, removed link as per DWD policywhich is rather a new field of research looking for creative solutions for people dealing with traumas, anxiety and depression through creative expression in form of art, music and writing.