Daily positives

[Jaquaia]

Sometimes when we're struggling we need to look at things on a smaller scale. This is something my counsellor got me to do to show me that things aren't always as bad as they seem. It makes the Friday fab 5's easier too

So it's just a case of naming 3 positives. It doesn't matter how small they are, they just have to be positive.

So for me today that would be;

- have managed the basics
- even showered!
- sausage casserole for tea!