In your own time? For instance, I had a fall several years ago that resulted in a significant disability. Last year I went on a residential pain rehab programme with great results. But if I’d have tried to do it earlier, my mental health would not have coped with the programme - in fact there were moments where it nearly didn’t. My mountain could not be climbed any sooner than it was without compromising my mental health

As for watching TV? When in crisis, often being methodical and reasonable are not doable, and just doing something that requires little thought is necessary to distract from the pain.