Quote Originally Posted by Paula View Post
Thursday is Self Care day on the DWD Facebook page and I thought it might be helpful to copy over some of the posts to the forum. Hope they help



Quote Originally Posted by Paula View Post
I promise I won’t inundate you with lots of posts all at once but just one more (as Sunday is definitely ‘cuddle up on the sofa, watching feel good movies’ day)



30 movies to watch when depressed

https://themighty.com/2017/06/movies...hen-depressed/
What is climbing the mountain in your own time. Does it mean wait for the right moment. Or does it mean you should cope with the situation until you are ready to deal with it. I personally think you shouldnt do this because it can backfire and not dealing with the issue when it arises it can be a problem mentally. The mountain can only be climbed when you prepare yourself to climb it and also prepare for some difficulty. The mountain will always be there unless you conquer it early. if you wait to later to conquer it. It will seem harder to climb because of pretences. It is like saying problems wil work themselves out in their own time. All unfortunate circumstances can only be overcome when you personally take the steps to overcome them.

I dont think watching TV is good for dealing with a crisis. You should be methodical when dealing with situations. When someone is depressed, they should be more optimistic and use reason when in the train of thought.