Spiteful sibling causing low mood *TRIGGERS*

[Mattypompy]

Hi and welcome
Am sorry for the bereavement
Blank her when she criticises you only ever respond to her when she is acting decently to you, if she asks you why tell her that when she can speak to you properly with some common decency then you will respond and leave that there may be a way to start but you know your sister and how she would react to that

Thanks Angie and Suzy. Of course you're damn right with your comments and I appreciate the input.

I usually do give her a wide berth from devious experience as she likes to demean and make me feel worthless on occasion. It's unpredictable though and she can be okay for months but there's something bubbling under the surface. I've been very clear with her in communicating my red lines.

I am a responsible adult, use to be at work/University. Indeed the bereavement is 10 year anniversary of my mother who had cancer I was carer for for years. Looking after an I'll person is very responsible. That's why I'm particularly sensitive ATM. I had a full on panic attack today, nearly rang 101 but am just going to meditate and deal withe issues methodically

Very grateful for your time.

M

[Mattypompy]

Thanks Angie and Suzi. Of course you're damn right with your comments and I appreciate the input.

I usually do give her a wide berth from devious experience as she likes to demean and make me feel worthless on occasion. It's unpredictable though, and she can be okay for months but there's something bubbling under the surface. I've been very clear with her in communicating my red lines.

I am a responsible adult, used to be at work/University. Indeed the bereavement is 10 year anniversary of my mother who had cancer I was carer for for years. Looking after an Ill person is very responsible. That's why I'm particularly sensitive ATM. I had a full on panic attack today, nearly rang 101 but am just going to meditate and deal withe issues methodically

Very grateful for your time.

M

Typo corrections, couldn't find the edit button.

[Paula]

Well done for getting yourself through the panic attack, and with using your coping mechanisms