I understand that meds take a while to work or to find the right ones. I just hate this place I’m in right now. I’m trying to distract myself, listening to an audiobook, sudoku, tv and walked the dog. I haven’t self harmed today but finding it very hard to resist now.
I haven’t got anyone close that fully understands where I’m at. I’m really grateful for your support and not being judged for self harming. My wounds are clean, don’t worry.