Not recently. I’ve had some counselling in the past but didn’t deal specifically with flashbacks. I was due to start counselling but when I was referred to the crisis team the counselling service won’t see me until I’m more stable/no longer having suicidal thoughts.
The counsellor mentioned CBT and another I think called EMDR?
The home treatment team have said that I need to be settled on my meds before I start the CBT. They are going to visit every 1/2days depending on how I’m doing.