I had a very restless night. I did get about 4/5 hours sleep initially but after that it wasn’t great. My thoughts weren’t great but managed with a bit of SH and then made a call to the crisis team. They talked to me for a while, calming me down until I was more settled. The HTT are going to phone shortly and will also be out to visit me this morning. I’m very flat, exhausted and emotional but I’ve managed to post on here this morning. Thank you all for the support.xx