Jaq’s right, love, it is a coping mechanism - one I know all about and how hard it is to not SH. So please don’t beat yourself up over it. We will never judge. You’re doing brilliantly trying to distract today and you should be proud of yourself.
I’ve added a trigger warning to your thread. It’s nothing to worry about, it just means that other members can avoid this thread if they find triggering
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