Hi and welcome. I’m so sorry to hear about your accident, have you fully recovered or do you still have a way to go? I do understand how much something like this affects mental health as a fall some years ago has left me disabled. Are you still in pain? Do you still have to take medication to deal with the effects of your injuries? Both these will also impact your mental health.

Well done on both accepting your therapist wasn’t helpful for you, and on being willing to try CBT with someone else. Both of those things are hard to do. I know so many people who almost gave up with talking therapies, only to find having someone else guiding them through made a huge difference.