Community Mental Health Team

No organisation will offer more than one talking therapy at a time for 2 reasons - the first being that every session takes a huge toll, physically and mentally, the second being that it wouldn’t be easy to tell which one is working. So, if they’re offering bereavement counselling first, that doesn’t necessarily mean you won’t benefit from further therapy in the future, just that they think this is the most appropriate treatment for you now.

If you’ve been on the same AD for awhile, has your doctor discussed alternatives with you?