Day 7: Remember it's OK to not be OK. We all have difficult days.

I've been working hard with this one this week. It's been a bit of a crap week for me in so many ways both physically and emotionally and I've fallen into the "why can't you work?" "Other people with x condition manage to do.... why can't you" etc
It's really hard to remember that is it OK to have a rubbish day and to not beat yourself up about it... Another work in progress..