I'm loving the Tai Chi - it gives you space to be just focussed on that moment - excellent mindful practise...
Day 2:
Talk to yourself as you talk to someone you love.
Today I have told myself that although I'm not perfect in any way and I'd like to be slimmer, more beautiful, better at so many things that actually I'm good enough as ME. Actually I'm someone who tries to be kind, to do anything to help anyone and I'm a Mum who my children seem to be able to talk to about pretty much anything. That's good enough...
Your turn
Reply With Quote