Day one: Recognise that self care isn't selfish. It's essential.
I've spoken about this with my family and have asked them to help me to make sure that I do some self care time. I've been trying to bring in body scan meditations and I've started some Tai Chi - we have done 2 x 30 mins in the last 2 of the MBSR course and I love that I have to focus on me, my breathing and just that movement at that time. So I've a bloke on a rock on youtube and I'm doing it! I've done it today and went on a walk too. I loved the Tai Chi so am thinking about doing more at home and then contacting a local group...
This is the bloke on a rock I've been using as we've been doing the same movements at MBSR - you can do it seated or standing or a combination..
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