Hi,

Just an update to show my appreciation for all your help. I had my initial telephone assessment last Friday and the lady suspects that I have mild depression and possibly some anxiety from what I told her. The next steps are that she speaks to her supervisor to decide what, if any, therapy options would suit me.

She will call again this coming Friday to discuss options. The low mood has lifted a lot this last week, although after speaking to her I actually felt worse rather than better for a day or two. I'm going to keep going with this even though I feel a lot better than I did a couple of weeks ago.