Hi, I had my assessment and am starting CBT Guided Self Help next Friday (over the telephone). I'm not quite sure what to expect from it to be honest. I read a little on the NHS website and I'll give anything a go.
I'm worried that I won't be able to offer much in the way of things that could be causing my low moods and behaviour.
You may find that it’ll be more about working on how you manage situations, thoughts, mood and behaviour going forward more than what’s behind you itms?
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
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