The sad lamp is something I am going to look in to. Even my son said he needs one of these as he can't get out of bed on dark mornings. My sad days are a little different to his. Saturday I spent most of the day sleeping as it was so grey and dull. Today wasn't as bad as I thought it was going to be even the sun came out. If the sad lamp doesn't bring any relief then it's back to medication to help me get through winter.