Yup I've tried meditation. I don't drink a lot of caffeine, try to wind down with bath, music, warmth etc etc as soon as I get I to bed although I'm exhausted my brain is still tumbling about. When I sleep I dream all night things connected to my PTSD.
Awake since 4:30. Psychology today so hopefully talking will help. Also see if any update on getting a CPN to cover while mine is off sick.