So this time last week I was in hospital following another overdose. I'm home and doing ok.
I live with my hubby and 3 teens. I just feel so so alone all the time. I have been battling depression for 3 years and I confess that I do tend to isolate a lot and hold people at arms length. I have lost a lot of friends over the past 2 years and I know its my fault. I find loneliness so overwhelming at times that I can get hopeless.
Does anyone have any tips on how to let down the defences?? How to trust people with how I feel, how my thoughts work? Basically how do I trust people who dont understand my illness to be able to cope with me