Have you tried keeping a dream and mood diary? Does something like a particular piece of music make you feel calm, rested and safe? Could you put that going quietly on repeat?
Have you spoken to the care team about it?
Have you tried keeping a dream and mood diary? Does something like a particular piece of music make you feel calm, rested and safe? Could you put that going quietly on repeat?
Have you spoken to the care team about it?
Do a little of something that makes you happy every day!
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