Yes, and actually it was quite interesting as the things that I thought were causing me most pain weren't actually the ones screaming at me when I was totally focussed on me...
I thought it was my right knee and lower back, when in fact those were able to be pushed to one side and the bits that I couldn't dull down easily were my neck, my left foot, the middle of my back and my wrists. It actually made me feel sad that there was so much "wrong"
It was also interesting to do the comfort scale of how comfortable are you at any given moment..1 - 10.
1 = holding onto the chair to stop you from running away with anxiety/fear
10 = so chilled out that you could dance around naked in the middle of the room
I thought I was about a 6/7 but actually was more like a 4
It's definitely making me stop and be more aware of the difference with my mind and body and being more self aware.
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