Thanks Paula , you are right , taking antidepressants when depressed is the main reason for taking them . As I know the usual pattern I think I should have increased before it got this bad , it may have not got so severe . Hindsight is a great thing though .
The weather this year hasn’t helped , really struggled with the humidity .
I think my anxiety peaks when the humidity is high . When autumn is on the horizon I start to function normally again . Almost like clockwork.