Thank-you Suzi for your reply and thoughtfulness.

I don't really speak to my doctor. Only when I need diazepam ( for emergency situations)

I am my support network really. Think I find it difficult with people helping/knowing my feelings etc. Feels vulnerable and I have been badly hurt in therapy.

Plus a have a husband who tries his best but can make things worse at times

I have friends but they do not know my all /extent of my problems and I like it that why. They support by being who they are.

I live in a beautiful place which helps

I like listening to music which is great support and I play the drums