Hello

[Suzi]

Have you tried mindfulness?

[Julie]

Hi suzi,
Yes I have. Always trying to stay in the present day as have PTSD
Good site insight timer if you are looking for meditation
Headspace app also for mindfulness

I don’t do much meditation more just staying present and noticing feelings and connecting to myself and environment, that is what helps me with staying in the present . No quick fix I know , is a journey for me. Dealing with feelings and accepting them is hard. Trying to stay within the window of tolerance always. Sometimes employing good distraction techniques too when needed. Not easy any of it .

Thank-you for caring and looking at further solutions for me
Julie