Can you do things like plan a nice activity each day that's something to look forward to getting up to?
What about planning in walks and then it might help you sleep? Try some mindfulness?
Can you do things like plan a nice activity each day that's something to look forward to getting up to?
What about planning in walks and then it might help you sleep? Try some mindfulness?
Do a little of something that makes you happy every day!
I can relate. I struggle to sleep at night but come next day I want to sleep the day away. I think thatÂ’s my old friend anxiety tipping his hat
Reading helps me to calm anxiety at night and coffee saves the day come morning!
Last edited by Suzi; 23-07-18 at 11:43 AM. Reason: Merging posts. Please try not to double post minutes apart. Thanks!
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