It's a huge positive that you've been keeping your phone on. Well done.
Can you call them and chase it?
How are things with your partner atm?
It's a huge positive that you've been keeping your phone on. Well done.
Can you call them and chase it?
How are things with your partner atm?
Do a little of something that makes you happy every day!
I'm just worried I'm being left on my own, everyone's making progress and I'm stuck not knowing what to do etc.It sets me off thinking negative thoughts it all gets too much what's the point as it all just keeps coming. I'm Constantly feeling sick worrying what the other person's going to be like knowing it won't be the same.
We had our ups & downs over the last 2 years but he actually cared how I was and would regularly check up on me and I felt comfortable talking to him about how I was feeling.
It just feels like I'm getting nowhere with the cpn like I said its a different person all the time which I hate I really miss the mental health practitioner I was seeing at my old doctors as he understood and told me what I could do.
My partners okay she's a bit worried she's trying to talk to me but I just don't feel like saying much as I'm worrying as I've gone quiet again am restless not knowing what to do, don't feel like eating I'm back in work later but its the sitting around waiting which is the worst thing.
I don't feel like doing anything but have to keep busy to keep my mind occupied and stop thinking about work doesn't make much sense
I know it's really tough when people move on and you don't. You are making progress, it wasn't long ago that you had your phone switched off and you couldn't even think about going to your place of work.
Call the CMHT and tell them that you're struggling with the gaps and the different people etc.
Do you have any hobbies? Is there anything you can do to help pass the time between showers?
Do a little of something that makes you happy every day!
Thing is I told the last person who called that I was beginning to regret going Dr's and getting a cpn as it feels like I've been forgotten. I explained that I found it hard when they weren't calling every 2 weeks anymore and the fact it was somebody different everytime and it felt like they were just going through the motions and couldn't wait to get off the phone.Originally Posted by Suzi
I enjoy exercising in my garage but that's stopped at the moment due to what's going on currently I've lost all motivation to do it.
What's going on which is causing you to lose motivation?
Do a little of something that makes you happy every day!
I just feel sick with worry like I said I can't cope when close friends leave etc that's set me off I wish I knew more tbh or why it keeps making me feel so down.
I just don't feel like eating or taking care of myself everything goes out the window
Maybe that's something that you could go to something like relate to work through this?
Do a little of something that makes you happy every day!
I don't get what you mean?
Just finished another shift works fine once I'm there it's all the build up to it etc.
Have you eaten yet this morning?
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
No not yet partners made me a cup of tea woke up and instantly started to panic and worry feeling sick.
I've not heard of relate, sure they'll prob just say it's mental health problems
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